Weigh In record (no journal entry) for 15 October 2021
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1373 kcal
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Fat: 61.72g | Prot: 41.28g | Carbs: 166.16g.
Breakfast: Zeytinyağı, Şekersiz Çay, Yeşil Zeytin, Çökelek, Beyaz Ekmek. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Ayran. Dinner: Patates Kızartması, Domatesli Bulgur Pilavı. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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5501 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours and 20 minutes, Sitting - 5 hours, Breastfeeding - 3 hours, Yard Work (gardening) - 10 hours, Sleeping - 1 hour and 40 minutes. more...
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Losing 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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