wallaceandrade8's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

98 kg Lost so far: 0 kg. Still to go: 98 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1401 kcal

Fat: 55.10g | Prot: 74.59g | Carbs: 158.14g. Breakfast: Itambé Iogurte Cenoura, Laranja e Mel. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Naturovos Ovo Caipira. Snacks/Other: Arcor Chocolate Amargo 53%. more...

2867 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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wallaceandrade8's Journal, 15 Oct 21

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