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wünsche ein schönes Wochenende 😊
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94.9 kg
Lost so far: 57.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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591 kcal
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Fat: 22.65g | Prot: 78.35g | Carbs: 18.86g.
Breakfast: Arla Skyr, Quäse Protein, Rührei. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bulk Powders Pure Whey Isolate 90, Schnittlauch, Cocktailtomaten, Pellkartoffeln, Rote Paprika, Grüne Oliven, Mais, Zwiebeln, Matjesfilet. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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