My own fault...but I will do better today😁🙏
|
95.1 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
358 kcal
|
Fat: 15.91g | Prot: 26.74g | Carbs: 26.78g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . more...
|
Gaining 4.4 kg a Week
|
Comments
Beautiful attitude!! Happy Friday!!🌟
15 Oct 21 by member: yogagoddess186
|
Ty...wound up not happening due to the bday party I hosted. I dod rein it in early without completely destroying my weekend.
18 Oct 21 by member: Alnona
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|