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Caradac
Journal
18 Mar 11
Caradac's Journal, 18 Mar 11
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Weigh In record (no journal entry) for 18 March 2011
103.5 kg
Lost so far:
24.5 kg
.
Still to go:
18.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2011:
2606 kcal
Fat: 65.81g | Prot: 109.11g | Carbs: 367.94g.
Breakfast:
Banana, Pear, Apple.
Lunch:
Panini, Banana.
Dinner:
Tomato, Spread, Cheese, Baguette.
Snacks/Other:
Wine, Coffee.
more...
2623 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Caradac's Weight History
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