Weigh In record (no journal entry) for 15 October 2021
|
54.5 kg
Lost so far: 10.1 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
645 kcal
|
Fat: 8.49g | Prot: 48.07g | Carbs: 99.07g.
Breakfast: 사조 닭가슴살 꼬꼬칩, 사조 닭가슴살 블랙페퍼, 그로서리서울 현미곤약밥, 풋고추. Lunch: 크라운제과 참쌀선과, 삶은 계란흰자, 세븐일레븐 구운란, 찐고구마. Snacks/Other: 더조은 한끼 곤약젤리. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|