Weigh In record (no journal entry) for 15 October 2021
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81.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1995 kcal
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Fat: 74.83g | Prot: 132.93g | Carbs: 220.36g.
Breakfast: Aguacate, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Lunch: Zwan Jamón de Pavo Virginia , Huevo Frito sin Grasa, Huevo Revuelto, Guayaba, Mandarinas. Dinner: SuKarne Carne Deshebrada de Res, Chile Poblano, Tomates, Zanahoria, Calabacitas, Cebollas. Snacks/Other: Carne Seca, Alpura Leche Deslactosada, Manzana, Mandarinas. more...
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Losing 4.9 kg a Week
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PanchoPacman's Weight History
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