Weigh In record (no journal entry) for 15 October 2021
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54.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1146 kcal
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Fat: 42.87g | Prot: 69.34g | Carbs: 121.62g.
Breakfast: Jabuticaba, Purity Leite de Soja Zero, Apisnutri Colágeno ZMC Trio, Apis Flora Extrato de Própolis, Label Rouge Ovo Caipira Orgânico, Arma Zen Farinha de Berinjela, Native Açúcar Demerara, Café. Lunch: Polenghi Creme de Ricota Light, Tomates, Italac Queijo Mussarela, Da Terrinha Tapioca, Queijo Branco, Label Rouge Ovo Caipira Orgânico. Dinner: Italac Leite Condensado Zero Lactose, Tang Suco em Pó Sabor Morango, Kefir de Leite, Purity Leite de Soja Zero, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Rei do Mate Super Empada De Palmito, Queijo Branco. more...
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Losing 1.9 kg a Week
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cib.rocha7's Weight History
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