Weigh In record (no journal entry) for 15 October 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1745 kcal
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Fat: 113.69g | Prot: 86.53g | Carbs: 101.94g.
Breakfast: Manteiga (com Sal), Pão de Leite. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Molho Vinagrete, Cenouras Cozidas, Beterraba Cozida, Couve Manteiga Crua, Alcatra Grelhada, Seara Linguiça Toscana. Dinner: Kibe Frito. Snacks/Other: Brasil Frutt Milho Torrado e Salgado, Cacau Show Tablete de Chocolate Ao Leite Diet. more...
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Losing 4.2 kg a Week
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