Weigh In record (no journal entry) for 15 October 2021
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1648 kcal
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Fat: 28.83g | Prot: 121.83g | Carbs: 226.40g.
Breakfast: Lune de Miel Tartimiel, Envia Fromage Blanc 0%, Pancake Banane, Notre Jardin Feuille de Chêne, Fleury Michon Blanc de Poulet Doré au Four (40g). Lunch: Concombre (avec Peau), Tomates, Notre Jardin Feuille de Chêne, Escalope de Poulet, Fiorini Spaghettis au Blé Complet. Dinner: Regain Bio Galette de Riz Complet , Milbona Maasdam Caractère , Combino Sauce Tomate Arrabbiata, Riz Basmati (Cuit), Soupe de Légumes, Envia Fromage Blanc 0%, Fleury Michon Blanc de Poulet Doré au Four (40g). Snacks/Other: Regain Bio Galette de Riz Complet , Paquito Compote Pomme sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Envia Fromage Blanc 0%, Banane. more...
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2077 kcal
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Exercise:
Marche - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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