Weigh In record (no journal entry) for 15 October 2021
|
76.3 kg
Lost so far: 68.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1589 kcal
|
Fat: 47.05g | Prot: 140.46g | Carbs: 156.38g.
Breakfast: Tap Water, Migros Molke-Drink, Migros Extra Fit & Well, Coop Prix Garantie Hüttenkäse, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple. Lunch: Coop Qualité & Prix Schweizer Eier, Milchkaffe 330Ml (100 Ml Vollmilch), Cirio Cannellini, Mooncake (Homemade). Dinner: Coop Prix Garantie Hüttenkäse, Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|