Weigh In record (no journal entry) for 15 October 2021
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1148 kcal
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Fat: 57.50g | Prot: 90.53g | Carbs: 62.35g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Tomaten, Gekochtes Ei, Philadelphia So Leicht 3%, Lidl Mehrkornbrötchen. Lunch: Gut & Günstig Norwegische Lachsfilets, Leinöl, Rapsgold Reines Rapsöl, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , K-Classic Junger Gemüsemais, Endiviensalat. Dinner: Danone Light & Free Erdbeere. more...
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Gaining 3.5 kg a Week
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Henryetha's Weight History
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