Weigh In record (no journal entry) for 15 October 2021
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2569 kcal
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Fat: 62.53g | Prot: 227.23g | Carbs: 244.28g.
Breakfast: Uncle Ben's Tomato & Basil Rice, Tuna in Water (Canned). Lunch: Uncle Ben's Tomato & Basil Rice, Tuna in Water (Canned). Dinner: Steggles Chicken Schnitzel, Coon Tasty Cheese, Woolworths Turkish Bread. Snacks/Other: Rule 1 Protein Powder, BSC High Protein Bar Low Carb Cookies & Cream, Sakata Cheddar Cheese Rice Crackers. more...
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Losing 3.5 kg a Week
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iron bark's Weight History
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