Weigh In record (no journal entry) for 15 October 2021
|
59.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1364 kcal
|
Fat: 44.74g | Prot: 49.23g | Carbs: 190.64g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Kue Nastar, Kubis, Telur Rebus, MISUA SAU TAO MISOA. Dinner: ABC Kecap Asin, Telur Rebus, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kue Nastar. more...
|
|
1689 kcal
|
Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 70.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|