Weigh In record (no journal entry) for 14 October 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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678 kcal
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Fat: 19.31g | Prot: 52.15g | Carbs: 73.65g.
Lunch: Aceite de Oliva, Arroz Integral, Verduras al Vapor, Zumo de Limón, Salsa de Soya (Soja), Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Holanda Helado de Limón. more...
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Losing 0.7 kg a Week
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andreaaranda781's Weight History
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