Weigh In record (no journal entry) for 14 October 2021
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99 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1287 kcal
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Fat: 60.39g | Prot: 75.35g | Carbs: 106.38g.
Lunch: Tuna Salad. Dinner: KFC Classic Twister. Snacks/Other: KFC Classic Twister, Woolworths Hass Avocado, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 3.5 kg a Week
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justjenesequa's Weight History
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