Weigh In record (no journal entry) for 14 October 2021
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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384 kcal
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Fat: 13.31g | Prot: 28.09g | Carbs: 39.25g.
Breakfast: Lor Peyniri, Üzüm, Kahve (Çabuk Hazırlanan Toz). Lunch: Zeytinyağlı Barbunya. more...
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Losing 1.4 kg a Week
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kmjiyoung's Weight History
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