Weigh In record (no journal entry) for 14 October 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1875 kcal
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Fat: 95.13g | Prot: 72.06g | Carbs: 181.93g.
Breakfast: 샤인머스캣. Lunch: 당근볶음, 현미밥, 동원 동원참치, 파프리카, 양반 올리브김, 글로델 밥알 모양 곤약, 계란후라이. Dinner: 간장치킨. Snacks/Other: 트윅스 트윅스 미니, 오리온 핫브레이크 미니, 롯데 빠다코코낫, 하리보 골드베렌, 롯데 야채크래커 (69g). more...
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Losing 0.1 kg a Week
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haenashin's Weight History
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