Weigh In record (no journal entry) for 14 October 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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785 kcal
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Fat: 15.77g | Prot: 76.81g | Carbs: 81.73g.
Breakfast: Power One Pasta de Amendoim Integral, Nutrata Classic Whey, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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Elbertregis's Weight History
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