Weigh In record (no journal entry) for 14 October 2021
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92 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1874 kcal
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Fat: 92.16g | Prot: 87.85g | Carbs: 173.49g.
Breakfast: Tomaten, Lidl Kürbiskernbrot, Dulano Delikatess Lachsschinken, Dulano Delikatess Hähnchenbrust, Milbona Kondensmilch 4% Fett. Lunch: REWE Bio Akazienhonig, Pflaumen, Essig und Öl Dressing (Hausrezept), Gutfried Geflügel-Fleischwurst, Rote Paprika, Gurke (mit Schale), Müller’s Mühle Beluga Linsen. Dinner: Milsani Deutsche Markenbutter, Dulano Delikatess Hähnchenbrust, Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Kürbiskernbrot, Dulano Salami Vom Truthahn & Schwein, Gutfried Geflügel-Fleischwurst. Snacks/Other: Aldi Erdnussberge. more...
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2809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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