Weigh In record (no journal entry) for 10 October 2021
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62 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1026 kcal
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Fat: 39.88g | Prot: 49.83g | Carbs: 115.25g.
Breakfast: 米粉（煮熟）, 熱奶咖啡, 豬大腸, 生菜, 雞翼, 烚蛋, 紫番薯, 咖啡. Lunch: 烚蛋, 紫番薯, 雞翼. Dinner: 青瓜（带皮）. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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study0323's Weight History
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