Weigh In record (no journal entry) for 14 October 2021
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76.4 kg
Lost so far: 68.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1571 kcal
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Fat: 40.52g | Prot: 163.80g | Carbs: 132.47g.
Breakfast: Molke Brot, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Prix Garantie Hüttenkäse, Migros Molke-Drink. Lunch: Salad Dressing, Endive , Skinless Chicken Breast, Carrots , Cooked Green Peas, Broccoli, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Coop Prix Garantie Hüttenkäse. Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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