Weigh In record (no journal entry) for 14 October 2021
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46.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2333 kcal
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Fat: 74.07g | Prot: 94.82g | Carbs: 294.69g.
Breakfast: More, Fiocchi d'Avena, Caffè, Adez Latte di Mandorla, Cannella, Fiorentini Riso Soffiato, Sarchio Quinoa Soffiata, Milk Skyr Vaniglia. Lunch: Ricotta, Wasa Rosemary & Seasalt, I Tesori Del Forno Nuvolette al Mais e Grano Saraceno , Zucchine Bollite. Dinner: Il Viaggiator Goloso Semifreddo al Torroncino , Formaggio Naturale, Uovo, Pasta con Verdure, Ratatouille a Base di Verdure Stufate, Focaccia, Pane Comune, Vino Chardonnay, Antipasti. Snacks/Other: Mela, Milk Crema Dessert al Cacao, Mela. more...
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1732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ACA_2020's Weight History
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