Weigh In record (no journal entry) for 14 October 2021
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82.1 kg
Lost so far: 13.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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784 kcal
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Fat: 50.57g | Prot: 32.44g | Carbs: 51.80g.
Lunch: Boiled Egg, Western Star Light Spreadable, Kewpie Mayonnaise , Mayonnaise , Woolworths Fresh Bacon Middle Rashers. Dinner: Sour Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Arnott's Tim Tam White Biscuit, Navels Oranges . more...
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Losing 0.3 kg a Week
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Comments
13 Oct 21 by member: trishjones
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thank you I am struggling to loose at the moment even on reduced calories
14 Oct 21 by member: Bev747
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