Weigh In record (no journal entry) for 14 October 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1477 kcal
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Fat: 50.74g | Prot: 82.98g | Carbs: 176.56g.
Breakfast: Jahe, Lemon, Nasi Ketan (Ketan), Kacang Hijau, Ekstrak Vanila, Chia Seed, 137 Degrees Almond Milk Original Unsweetened. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Wortel Dimasak, Nasi, Nasi Ketan (Ketan), Ikan Salmon Panggang , Saus Teriyaki. Dinner: Cumi Goreng, Nasi, Petai, Nasi Ketan (Ketan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Teri, Siomay. Snacks/Other: Aice Coffee Crispy, Aice Mochi Durian, Almond Milk Original Unsweetened, Biscoff Crunchy Spread, Biscoff, Gold Pro Isolate, Yogurt Plain, Oat, Blueberry (tanpa Pemanis, Beku), Pisang, Apel, Kayu Manis. more...
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Losing 0.2 kg a Week
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sinthadee's Weight History
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