Weigh In record (no journal entry) for 14 October 2021
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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305 kcal
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Fat: 8.96g | Prot: 5.59g | Carbs: 50.48g.
Breakfast: Tempe Goreng, Terung Dimasak, Nasi Putih, Kepala Djenggot Teh Hijau. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.4 kg a Week
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nurainiy's Weight History
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