Weigh In record (no journal entry) for 13 October 2021
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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833 kcal
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Fat: 34.25g | Prot: 80.16g | Carbs: 49.94g.
Breakfast: Tortillas de Maíz, Huevo, Jitomate. Lunch: Aceite de Oliva Extra Virgen, Pescado a la Parrilla, Nopal Asado. Dinner: Tlacoyo. Snacks/Other: Verde Valle Almendra . more...
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Losing 16.8 kg a Week
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mmarianacm's Weight History
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