Weigh In record (no journal entry) for 13 October 2021
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54.3 kg
Lost so far: 10.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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510 kcal
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Fat: 9.08g | Prot: 44.43g | Carbs: 71.83g.
Breakfast: 하림 블랙페퍼 닭가슴살, 그로서리서울 현미곤약밥, 풋고추. Lunch: 사과, 배. Dinner: 세븐일레븐 구운란, 방울 토마토. Snacks/Other: 더조은 한끼 곤약젤리. more...
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Losing 4.2 kg a Week
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