Weigh In record (no journal entry) for 13 October 2021
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67.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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753 kcal
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Fat: 31.78g | Prot: 76.59g | Carbs: 13.71g.
Lunch: Clara de Ovo, Bife de Peru Grelhado, Camarão Cozido, Uvas tipo Europeu, Ovo. Dinner: Nobre Salsichas de Aves, Prozis Oats & Whey Instant & Whole. more...
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Losing 2.8 kg a Week
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Melissa_ptmx's Weight History
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