Weigh In record (no journal entry) for 13 October 2021
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1445 kcal
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Fat: 53.70g | Prot: 46.85g | Carbs: 192.08g.
Lunch: Sambal Matah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Singkong Goreng, Ichitan Thai Milk Tea. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
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Losing 0.0 kg a Week
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Shofia dhebora's Weight History
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