cmlynn's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

87.1 kg Lost so far: 5.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

952 kcal

Fat: 21.97g | Prot: 47.75g | Carbs: 130.63g. Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: RA Sushi Rainbow Roll, Spicy Scallop Hand Roll, Tuna Sushi. more...

2533 kcal

Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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cmlynn's Journal, 05 Apr 14

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cmlynn's Weight History