Weigh In record (no journal entry) for 13 October 2021
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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956 kcal
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Fat: 36.75g | Prot: 86.78g | Carbs: 63.56g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gekochtes Ei, Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Mehrkornbrötchen Vital & Fit. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei, Rapsgold Reines Rapsöl. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel . more...
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Losing 1.4 kg a Week
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Henryetha's Weight History
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