Weigh In record (no journal entry) for 13 October 2021
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90.6 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1369 kcal
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Fat: 58.76g | Prot: 74.92g | Carbs: 131.90g.
Breakfast: Milo Milo, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, House Of Organix Natural Rolled Oats. Lunch: Telur Rebus, Telur Asin, Sambal Goreng, Paha Ayam, Solaria Cap Cay, Tahu Kukus, Nasi Putih. Dinner: Pepaya, Semangka, Sari Roti Roti Sandwich Isi Keju, Ajinomoto Mayumi, Del Monte Saus Tomat, Telur Rebus. Snacks/Other: Telur Rebus, Telur Bebek. more...
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Losing 0.7 kg a Week
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yasmineofh's Weight History
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