Weigh In record (no journal entry) for 13 October 2021
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1331 kcal
|
Fat: 48.73g | Prot: 93.34g | Carbs: 155.45g.
Breakfast: Roma Malkist Kelapa Kopyor, Pepaya. Lunch: Maicih Basreng, Indomie Rasa Ayam Bawang. Dinner: Sawi Hijau, Kem Chicks Sayur Toge, Nasi Putih, Semur Daging, Tempe Bacem. Snacks/Other: Edamame, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|