Weigh In record (no journal entry) for 13 October 2021
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114.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1491 kcal
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Fat: 54.61g | Prot: 91.44g | Carbs: 157.95g.
Breakfast: Tempe Goreng Tepung, Bakwan, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Lunch: Perkedel Kentang, Petai, Soto Ayam, Ikan Asin, Nasi Putih. Snacks/Other: Bubur Sumsum. more...
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Losing 2.5 kg a Week
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ayualdnn's Weight History
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