Weigh In record (no journal entry) for 13 October 2021
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39.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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990 kcal
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Fat: 40.69g | Prot: 35.30g | Carbs: 127.42g.
Breakfast: Diabetasol Sweetener, Susu Rendah Lemak, Jus Strawberry. Lunch: Tugu Jogja Bakpia Kukus Original. Dinner: Nasi Putih, Tumis Kangkung, Ikan Kembung. Snacks/Other: Kalbe Fitchips Honey BBQ, Kalbe Fitchips Honey BBQ, Fitbar Fitbar Fruits Delight, Buah Anggur, Nanas. more...
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996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hasanahkn's Weight History
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