Weigh In record (no journal entry) for 12 October 2021
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84.8 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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922 kcal
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Fat: 39.42g | Prot: 81.01g | Carbs: 145.40g.
Breakfast: 鶏の胸肉, コーヒー, ブロッコリ, 長ねぎ, 日清オイリオ 中鎖脂肪酸100%オイル, ピーマン, トマト, みそ汁, オリジナルごはん, 卵. more...
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Losing 3.5 kg a Week
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YASEHIME's Weight History
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