Weigh In record (no journal entry) for 12 October 2021
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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766 kcal
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Fat: 36.52g | Prot: 30.10g | Carbs: 81.38g.
Lunch: McDonald's Quarterão, Coca-Cola Coca-Cola Zero, McDonald's McChicken. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Goiaba. more...
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Losing 1.8 kg a Week
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athenafroes's Weight History
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