Adelia Alice's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

64.2 kg Lost so far: 2.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

767 kcal

Fat: 31.46g | Prot: 47.43g | Carbs: 70.95g. Breakfast: Nescafé Tradicional, Açúcar Mascavo. Lunch: Antarctica Água Tônica, Arroz Integral e Selvagem, Berinjela Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batatas Fritas sem Gordura. more...

944 kcal

Exercise: Spinning - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 12 Oct 21

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Adelia Alice's Weight History