Weigh In record (no journal entry) for 12 October 2021
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84 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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327 kcal
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Fat: 9.21g | Prot: 32.50g | Carbs: 25.95g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Lunch: Carne Moída Refogada. more...
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Gaining 0.1 kg a Week
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lanealsan's Weight History
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