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Wünsche einen schönen Feierabend 😊
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95 kg
Lost so far: 57 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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588 kcal
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Fat: 15.20g | Prot: 80.85g | Carbs: 31.87g.
Breakfast: Quäse Protein, Omelett oder Rührei. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, K-Bio Vollkorn-Haferflocken. Dinner: Möhren, Schnittlauch, Petersilie, Putenbrust Fleisch, Lidl Rindergulasch, BioBio Suppengrün, Zwiebeln, Semmelknödel, Gemischter Salat, Arla Skyr, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Tomatenmark. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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