Weigh In record (no journal entry) for 12 October 2021
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52 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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462 kcal
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Fat: 15.17g | Prot: 42.22g | Carbs: 39.78g.
Breakfast: Красные Помидоры, Курица Вареная, Ячневая Каша на Воде. Lunch: Рыбный Суп. Dinner: Холодец из Курицы, Солянка Сборная Мясная. Snacks/Other: Красные Яблоки. more...
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Losing 1.4 kg a Week
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любитель достоевского's Weight History
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