bestbangtanistasipor's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

46.7 kg Lost so far: 2.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

786 kcal

Fat: 28.55g | Prot: 30.69g | Carbs: 107.51g. Breakfast: Muslo de Pollo Frito (Comiendo la Piel), Papas a la Francesa, Marinela Chocorroles Moras Salvajes. Dinner: Manzana, Manzana, Manzana. more...

1229 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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bestbangtanistasipor's Journal, 12 Oct 21

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