Weigh In record (no journal entry) for 12 October 2021
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53.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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901 kcal
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Fat: 33.43g | Prot: 32.61g | Carbs: 121.40g.
Breakfast: Lorenz Nic Nac's, Haribo Phantasia, Pommes Frites, Tomatencremesuppe (mit Milch zubereitet), Zucker, Cappuccino. more...
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Gaining 2.1 kg a Week
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