Weigh In record (no journal entry) for 01 June 2009
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98.0 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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2224 kcal
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Fat: 80.48g | Prot: 93.78g | Carbs: 286.49g.
Breakfast: grape jam, 45 calories & delightful. Lunch: great value mixed fruit, sara lee soft & smooth, manwich. Dinner: shredded cheddar cheese, Chili Con Carne with Beans. Snacks/Other: grape jam great value, peanut butter great value, 45 calories & delightful, pop weaver, chocolate rice cake, light whipped cream, Austin. more...
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3107 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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