Weigh In record (no journal entry) for 12 October 2021
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100 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1403 kcal
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Fat: 67.57g | Prot: 85.02g | Carbs: 108.64g.
Breakfast: Extra Virgin Olive Oil, Clover Gouda Cheese, Fried Egg. Lunch: Albany Everyday White Bread, Chicken Curry. Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture), Albany Everyday White Bread. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Clover Gouda Cheese, Bakers Cream Crackers, Melrose Full Cream Cheddar Spread, Albany Everyday White Bread. more...
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Losing 1.8 kg a Week
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justjenesequa's Weight History
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