Weigh In record (no journal entry) for 12 October 2021
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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632 kcal
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Fat: 26.18g | Prot: 52.97g | Carbs: 44.09g.
Breakfast: Café, Oroweat Pão Sementes. Lunch: Arroz Basmati (Cozido), Salada Verde Mista, Strogonoff de Frango. Dinner: Arroz Basmati (Cozido), Carne de Peru (Cozido, Assado). more...
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Losing 0.6 kg a Week
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lilianpereira2's Weight History
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