Weigh In record (no journal entry) for 11 October 2021
|
54.9 kg
Lost so far: 9.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
609 kcal
|
Fat: 5.07g | Prot: 35.53g | Carbs: 113.80g.
Breakfast: 사조 닭가슴살 마일드, 그로서리서울 현미곤약밥, 풋고추. Lunch: 배, 사과. Dinner: 찐고구마, 호두과자, 방울 토마토. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|