Weigh In record (no journal entry) for 12 October 2021
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1134 kcal
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Fat: 45.31g | Prot: 57.92g | Carbs: 127.14g.
Breakfast: 煮鸡蛋, 盒马 鲜牛奶950ml, 桂格麦片(Quaker) 五黑混合即食麦片. Lunch: 麻辣烫, 豆腐, 白米（中粒米，煮熟）. Dinner: 砂锅. Snacks/Other: 提子, 橘子. more...
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Losing 7 kg a Week
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