Weigh In record (no journal entry) for 12 October 2021
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1061 kcal
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Fat: 50.99g | Prot: 66.82g | Carbs: 79.78g.
Breakfast: Nescafe Classic, Ubi Goreng, Tahu Isi, Tempe Mendoan, Bakwan. Lunch: Semur Daging, Telur Dadar, Nasi Putih, Kepala Djenggot Teh Hijau, Ayam Geprek, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Nescafe Kopi Bubuk, Antaka Bumbu Rasa Jagung Bakar, Antaka Bumbu Rasa Balado Pedas Manis, Alfamart Kerupuk Kulit Kerbau, Mayora Superstar Triple Chocolate. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Aerobics - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eka_nadi's Weight History
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